Ground in nature

Practical, factual, informative and easy to watch. “Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation — one of the most damaging internal biological processes that leads to chronic disease. Mother and Filmmaker Rebecca Tickell made the film to share her family’s healing grounding experience.” Read studies and research at earthinginstitute. “The Earthing […]

Meditation in action

Seeking respite and healing from the horrors of wartime Vietnam, his meditation deepened and Zen Master Thich Nhat Hanh touched the possibility of true peace, freedom from hatred, fear and sorrow in the heart of the present moment. “In the face of violence, fear, and discrimination, Thich Nhat Hanh’s courageous path of engaged action reveals […]

Fever is our friend

For otherwise healthy adults, your immune system works better at higher temperatures. Reducing a fever by taking paracetamol or ibuprophen or other medications to reduce symptoms can slow down recovery and lower the desired immune response the fever is designed to produce. The body’s changing temperature limits the ability of viruses and bacteria to thrive […]

Immunity and Vitamin D

Vitamin D is a hormone designed to support the immune system by regulating its reaction to infection throughout the body. Available in sunlight, supplements are often recommended in winter when the sun’s rays are not strong enough in the northern and southern hemispheres. Vitamin D is found in oily fish, red meat, liver and egg […]

Welcome to heartbeat

Imagine a world with open access to real people in a private setting designed to respectfully share personal experiences, offer professional services, sell reliable products and lead conscious communities in our pursuit of balanced personal, social and commercial growth.