Happiness is a choice that has little to do with stuff. Continue reading “Minimalism”
Minimalism
Live meaningfully with less
Welcome to heartbeat
Join our future of human connection … naturally.
Welcome to the natural network built on kindness for each other and respect for the place we call home. Members share personal experiences, offer professional services, sell reliable products and lead conscious communities in our pursuit of balanced personal, social and commercial growth. Continue reading “Welcome to heartbeat”
Getting started … naturally
Invest in natural life in the fast lane — here’s how.
Make healthy choices today for a better tomorrow.
Get in touch to discuss financial backing, business collaboration or project partnership. Continue reading “Getting started … naturally”
The power of thought
It has been clear for millennia that thoughts have an enormous influence on human health
Thoughts are constantly moving through our mind, even when we’re trying not to think about anything. Although people have been researching thoughts for over 5,000 years, it’s still not clear how a thought arises — or what exactly a thought is. Continue reading “The power of thought”
the mirror
“the outer landscape is the inner landscape. there is no divide.”
plastic pollution is nothing but a mirror of our inner landscape. it is surface noise that stems from an inner noise that needs to be heard, acknowledged and made peace with. Continue reading “the mirror”
Invitation
The natural network for life in the fast lane.
With the experience and connections gained from 21 years publishing HK heartbeat from the world’s biggest fishing village, I am ready to launch the natural network.
Sign up here for your free invitation.
Ground in nature
Practical, factual, informative and easy to watch.
“Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation — one of the most damaging internal biological processes that leads to chronic disease. Mother and Filmmaker Rebecca Tickell made the film to share her family’s healing grounding experience.”
Meditation in action
Seeking respite and healing from the horrors of wartime Vietnam, his meditation deepened and Zen Master Thich Nhat Hanh touched the possibility of true peace, freedom from hatred, fear and sorrow in the heart of the present moment. Continue reading “Meditation in action”
Natural news
Stay in touch with the latest in our natural news feed.
Log on to your X (Twitter) account to see the news feed . Continue reading “Natural news”
Fever is our friend
For otherwise healthy adults, your immune system works better at higher temperatures. Reducing a fever by taking paracetamol or ibuprophen or other medications to reduce symptoms can slow down recovery and lower the desired immune response the fever is designed to produce. The body’s changing temperature limits the ability of viruses and bacteria to thrive because they require a stable temperature to survive. Continue reading “Fever is our friend”