{"id":58,"date":"2024-01-04T03:57:53","date_gmt":"2024-01-04T03:57:53","guid":{"rendered":"http:\/\/heartbeate.com\/now\/?p=58"},"modified":"2024-01-30T09:32:18","modified_gmt":"2024-01-30T09:32:18","slug":"immunity-and-vitamin-d","status":"publish","type":"post","link":"http:\/\/heartbeate.com\/now\/immunity-and-vitamin-d\/","title":{"rendered":"Immunity and Vitamin D"},"content":{"rendered":"<p>Vitamin D is a hormone designed to support the immune system by regulating its reaction to infection throughout the body.<!--more--><\/p>\n<p>Available in sunlight, supplements are often recommended in winter when the sun&#8217;s rays are not strong enough in the northern and southern hemispheres. Vitamin D is found in oily fish, red meat, liver and egg yolks. Vegans rely on mushrooms and fortified foods to maintain good nutritional levels.<!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.heartbeate.com\/annual\/2022\/The_heartbeat_network-resources-2022-03-04-Vitamin-D-alveoli-liz-gould.png\" alt=\"Vitamin D regulates immunity\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Graphics credit: <a href=\"https:\/\/www.selkievisuals.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Liz Gould<\/a><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.heartbeate.com\/annual\/2022\/The_heartbeat_network-resources-2022-03-04-Vitamin-D-sunlight-liz-gould.png\" alt=\"Sunlight produces vitamin D\" \/><\/p>\n<p>Graphics credit: <a href=\"https:\/\/www.selkievisuals.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Liz Gould<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D is a hormone designed to support the immune system by regulating its reaction to infection throughout the body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":8,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":335,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/posts\/58\/revisions\/335"}],"wp:attachment":[{"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/heartbeate.com\/now\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}